Keep perspective

When your job is stressful, it can feel as if it's taking over your life. To maintain perspective:

• Get other points of view. Talk with trusted colleagues, family or friends about the issues you're facing at work and your feelings. They might be able to provide insights or offer coping suggestions. Sometimes simply talking about a stressor can be a relief.
• Take a break. Make the most of workday breaks. Even a few minutes of personal time during a busy workday can be refreshing. Similarly, take time off when you can, whether it's a two-week vacation or an occasional long weekend. Taking time to relax can help you have more energy when you return to work.
• Have an outlet. To prevent burnout, set aside time for activities you enjoy — such as reading, meeting with friends or pursuing a hobby. Try keeping a journal.
• Take care of yourself. Be vigilant about taking care of your health. Include physical activity in your daily routine, get plenty of sleep and eat a healthy diet. Try relaxation techniques, such as yoga, meditation, mindfulness techniques and deep breathing. Go outside for a walk.
• Make boundaries. Try to make small steps toward setting boundaries between work and your life, such as not checking email in the evenings or weekends, not going back to your computer in the evening, or keeping a standard work schedule. And set aside time when you don't use your phone or computer, such as not checking email, texts or social media.